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	<title>Free Range Nurse</title>
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	<description>Cooking therapy from a former travel nurse</description>
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		<title>Free Range Nurse</title>
		<link>http://freerangenurse.wordpress.com</link>
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		<title>Bay Scallop (or shrimp, or chicken, or&#8230;) Fried Rice</title>
		<link>http://freerangenurse.wordpress.com/2011/02/12/bay-scallop-or-shrimp-or-chicken-or-fried-rice/</link>
		<comments>http://freerangenurse.wordpress.com/2011/02/12/bay-scallop-or-shrimp-or-chicken-or-fried-rice/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 15:13:45 +0000</pubDate>
		<dc:creator>freerangenurse</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://freerangenurse.wordpress.com/?p=790</guid>
		<description><![CDATA[I have been eyeing this recipe for fried rice for quite awhile.  I&#8217;ve made fried rice before, but it never seemed to come out right.  It always ended up kind of mushy and clumpy and not what I hoped for.  Then I came across a recipe on Steamy Kitchen that also included some helpful hints [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freerangenurse.wordpress.com&amp;blog=10423571&amp;post=790&amp;subd=freerangenurse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Bay Scallop Fried Rice</media:title>
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		<title>Moroccan Carrot Soup</title>
		<link>http://freerangenurse.wordpress.com/2011/02/01/moroccan-carrot-soup/</link>
		<comments>http://freerangenurse.wordpress.com/2011/02/01/moroccan-carrot-soup/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 22:38:41 +0000</pubDate>
		<dc:creator>freerangenurse</dc:creator>
				<category><![CDATA[lunch]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://freerangenurse.wordpress.com/?p=780</guid>
		<description><![CDATA[This morning I woke up to the sound of rain and wind pounding my house.  The cold front that was promised has definitely moved in!  The temperature had dropped from a very spring-like 78 yesterday to a wintery (for central Texas) 35 and falling.  Tonight we are supposed to be in the teens!  I had [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freerangenurse.wordpress.com&amp;blog=10423571&amp;post=780&amp;subd=freerangenurse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freerangenurse.wordpress.com/2011/02/01/moroccan-carrot-soup/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Moroccan Carrot Soup</media:title>
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			<media:title type="html">Moroccan Carrot Soup</media:title>
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			<media:title type="html">Moroccan Carrot Soup</media:title>
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		<item>
		<title>Slow and Steady Wins The Race?</title>
		<link>http://freerangenurse.wordpress.com/2011/01/27/slow-and-steady-wins-the-race/</link>
		<comments>http://freerangenurse.wordpress.com/2011/01/27/slow-and-steady-wins-the-race/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 22:32:07 +0000</pubDate>
		<dc:creator>freerangenurse</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://freerangenurse.wordpress.com/?p=777</guid>
		<description><![CDATA[I am in week four of my year of me and so far I am down 5 pounds.  Not exactly where I want to be, but it&#8217;s better than five pounds up, I guess.  I am still having a hard time eating all the points I&#8217;m given.  Part of the problem is reminding myself to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freerangenurse.wordpress.com&amp;blog=10423571&amp;post=777&amp;subd=freerangenurse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freerangenurse.wordpress.com/2011/01/27/slow-and-steady-wins-the-race/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Miracle Lasagna</title>
		<link>http://freerangenurse.wordpress.com/2011/01/27/miracle-lasagna/</link>
		<comments>http://freerangenurse.wordpress.com/2011/01/27/miracle-lasagna/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 11:40:10 +0000</pubDate>
		<dc:creator>freerangenurse</dc:creator>
				<category><![CDATA[dinner]]></category>

		<guid isPermaLink="false">http://freerangenurse.wordpress.com/?p=768</guid>
		<description><![CDATA[Why is my lasagna a miracle?  Well, for one, it is Weight Watchers reasonable.  Secondly (and most unbelievably), it has vegetables that went undetected by my husband, who NEVER eats vegetables.  Oh sure, he picked the big chunks of vegetable out, but the ones in the sauce actually made it where no vegetable has gone [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freerangenurse.wordpress.com&amp;blog=10423571&amp;post=768&amp;subd=freerangenurse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freerangenurse.wordpress.com/2011/01/27/miracle-lasagna/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">freerangenurse</media:title>
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			<media:title type="html">Turkey Lasagna</media:title>
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		<title>Who Wants Beef!</title>
		<link>http://freerangenurse.wordpress.com/2011/01/19/who-wants-beef/</link>
		<comments>http://freerangenurse.wordpress.com/2011/01/19/who-wants-beef/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 03:04:34 +0000</pubDate>
		<dc:creator>freerangenurse</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>

		<guid isPermaLink="false">http://freerangenurse.wordpress.com/?p=757</guid>
		<description><![CDATA[Eating healthier has me eating mostly fish and chicken, but once in a while, you need some meat! I have picked up a few new cooking magazines to give me inspiration and was happy to see a recipe for chipotle rubbed flank steak with a apricot whiskey glaze in my Cuisine Lite Magazine. I grilled [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freerangenurse.wordpress.com&amp;blog=10423571&amp;post=757&amp;subd=freerangenurse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freerangenurse.wordpress.com/2011/01/19/who-wants-beef/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Chipotle Rubbed Flank Steak</media:title>
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			<media:title type="html">Chipotle rubbed Flank Steak</media:title>
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		<title>Shrimp Piccata on Pasta</title>
		<link>http://freerangenurse.wordpress.com/2011/01/15/shrimp-piccata-on-pasta/</link>
		<comments>http://freerangenurse.wordpress.com/2011/01/15/shrimp-piccata-on-pasta/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 17:15:29 +0000</pubDate>
		<dc:creator>freerangenurse</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://freerangenurse.wordpress.com/?p=748</guid>
		<description><![CDATA[Re-learning portions has been an adventure.  It makes me think back to all the bowls (yes, plural) of pasta I used to eat.  Sometimes two bowls of spaghetti in one meal!  Ugh!  It&#8217;s embarrassing now, but at the time it was just delicious.  Of course, about 1 minute after the last forkful, it was uncomfortable. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freerangenurse.wordpress.com&amp;blog=10423571&amp;post=748&amp;subd=freerangenurse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freerangenurse.wordpress.com/2011/01/15/shrimp-piccata-on-pasta/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Shrimp Piccata over pasta</media:title>
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		<title>Seared Tuna</title>
		<link>http://freerangenurse.wordpress.com/2011/01/14/seared-tuna/</link>
		<comments>http://freerangenurse.wordpress.com/2011/01/14/seared-tuna/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 20:13:52 +0000</pubDate>
		<dc:creator>freerangenurse</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://freerangenurse.wordpress.com/?p=733</guid>
		<description><![CDATA[One of my favorite pre-weight watchers foods, that is actually one of my favorite post weight watchers foods has to be seared tuna. I love Ahi tuna&#8217;s mild flavor and melt in your mouth tenderness. I even love Ahi completely raw where the flavor is even more mild and fresh and the texture is like [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freerangenurse.wordpress.com&amp;blog=10423571&amp;post=733&amp;subd=freerangenurse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freerangenurse.wordpress.com/2011/01/14/seared-tuna/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Seared Tuna</media:title>
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			<media:title type="html">Seared Tuna</media:title>
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			<media:title type="html">Seared Tuna</media:title>
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		<title>Spicy Fish Tacos</title>
		<link>http://freerangenurse.wordpress.com/2011/01/13/spicy-fish-tacos/</link>
		<comments>http://freerangenurse.wordpress.com/2011/01/13/spicy-fish-tacos/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 18:46:47 +0000</pubDate>
		<dc:creator>freerangenurse</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://freerangenurse.wordpress.com/?p=725</guid>
		<description><![CDATA[Okay, this might be one of my new favorites because it is tasty, low in WW points and easy to make.  I made fish tacos last night using mahi mahi and a recipe I found at epicurious.  The mahi mahi fillets are only two points each and I didn&#8217;t even eat a whole one!  One [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freerangenurse.wordpress.com&amp;blog=10423571&amp;post=725&amp;subd=freerangenurse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freerangenurse.wordpress.com/2011/01/13/spicy-fish-tacos/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">freerangenurse</media:title>
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			<media:title type="html">Fish Tacos</media:title>
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			<media:title type="html">Fish Tacos</media:title>
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		<title>Resolving To Be Patient</title>
		<link>http://freerangenurse.wordpress.com/2011/01/11/resolving-to-be-patient/</link>
		<comments>http://freerangenurse.wordpress.com/2011/01/11/resolving-to-be-patient/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 22:38:22 +0000</pubDate>
		<dc:creator>freerangenurse</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://freerangenurse.wordpress.com/?p=720</guid>
		<description><![CDATA[Yesterday was a day of mixed emotions.  Looking back, I feel kind of ridiculous about the whole thing.  I went to the gym after working Sunday night to meet my gym buddy and fellow Weight Watcher, Eileen.  It was the big one week weigh-in.  I was pumped!  I just knew I had lost three pounds. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freerangenurse.wordpress.com&amp;blog=10423571&amp;post=720&amp;subd=freerangenurse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freerangenurse.wordpress.com/2011/01/11/resolving-to-be-patient/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">freerangenurse</media:title>
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		<title>Modified Chicken Caprese</title>
		<link>http://freerangenurse.wordpress.com/2011/01/07/modified-chicken-caprese/</link>
		<comments>http://freerangenurse.wordpress.com/2011/01/07/modified-chicken-caprese/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 19:12:33 +0000</pubDate>
		<dc:creator>freerangenurse</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>

		<guid isPermaLink="false">http://freerangenurse.wordpress.com/?p=714</guid>
		<description><![CDATA[The other day while surfing cooking blogs, I came across a recipe on Steamy Kitchen that intrigued me.  It was basically a Caprese salad on top of a chicken breast.  Unfortunately for me, the tomatoes at the grocery store were more orange than red and were probably not going to have the delicious, juicy sweetness [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freerangenurse.wordpress.com&amp;blog=10423571&amp;post=714&amp;subd=freerangenurse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freerangenurse.wordpress.com/2011/01/07/modified-chicken-caprese/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Chicken Caprese</media:title>
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